Here are 25 gym moments every gay man will relate to… Breaking a sweat while wearing sweatpants and a sweatshirt?! The math ain’t math-ing. Don’t worry, bro! We are probably not interested. Ten ...

While working out can be a time suck, exercise is something you should try to keep up year-round. It's easy to come up with excuses to skip the gym, but picking up a home treadmill will keep you ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

A new 24/7 gym is opening in Oaklands Retail Park offering a "great value" and "low cost" alternative to the Stevenage community.

Tesco's plans to change an unused retail space in its Springburn superstore into a gym have been approved by the council. The ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

PLANS to open a gym at a Glasgow Tesco store have been approved. We previously reported that a planning application had been ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

If you struggle with squats, try the Spanish squat for pain-free lower-body ... Improving this area of your physical fitness could even translate to other areas, like running, or activities ...

“Downward facing dog is one of the most well-known yoga poses as it’s a key posture in yoga styles such as Hatha, Vinyasa, ...