A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

Right now, you can get the Adidas Ultraboost 5 on sale from $105 at Amazon. We checked them out in our Adidas Ultraboost 5 ...

While being the obvious pick to tackle the first gym in Pokemon Red and Blue (Grass beats Rock, as any Pokemon fan knows), ...

The U.S. Army formalized equal fitness standards between men and women in combat roles in new guidelines released Monday. The ...

I went from being a top-ranked collegiate athlete to someone who couldn’t walk through Walmart without getting out of breath, ...