A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

The U.S. Army formalized equal fitness standards between men and women in combat roles in new guidelines released Monday. The ...

I went from being a top-ranked collegiate athlete to someone who couldn’t walk through Walmart without getting out of breath, ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Lately, I’ve begun to take the entire fitness schtick more seriously. Four days a week, I find myself pondering over what ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

A gym trainer and his accomplices were booked for allegedly assaulting the sons of BJP MLA Harendra Singh Ramratan from Hodal constituency here, police said on Saturday. A BJP MLA's sons were ...

A former member of the Defence Forces, Tony was always into fitness from a young age. The trainer first opened a gym by the name of Crossfit Treaty, which he loved, before selling it to his ...

how do I stay in shape without a gym, equipment, or a trainer? That challenge sparked the idea for Gymijet , the world’s first AI-powered, portable, interactive gym – designed for people who ...

A well-designed pair of trainers won’t just improve performance; they’ll protect you from the mistakes your future self might regret. I started my fitness journey several years ago ...