The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Tesco's plans to change an unused retail space in its Springburn superstore into a gym have been approved by the council. The ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $830 right now—a 72% discount of the normal $3,000 price. This ...

Maximize muscle growth by avoiding common post-workout mistakes. From protein timing to sleep, here’s how to speed up ...

Lay a weight plate flat on the floor and place your heels on the plate and your toes on the floor. Hold the kettlebell ...

A POWER RACK BED HYBRID was not something I had on my fitness bingo card ... is sturdy enough to be support close to 2,200 pounds of weight, and as a bed-frame it likely a lot more sturdy than ...

Jonathan Van Ness unveiled a social media surprise with a look inside his weight loss journey ... a good deal of his new routine to group fitness activities. Jonathan's most passionate activity ...