When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

The best sleep trackers can help you improve your sleep quality. Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn ...

Small ball workout improves your posture and aids in achieving body alignment. A type of low-impact workout, this ball ...

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Struggling to lose weight without starving? Fitness coach Shubh Agrawal shares a simple 30-day plan to help you shed 15 kg without crash diets.

CBS reporter Amanda Balionis is currently on a break from her golf reporting duties, but did not fail to "report" for her ...

Southern Charm's Madison LeCroy shares a health and fitness update less than three weeks after giving birth to baby No. 2. Get the details here.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

First lady Melania Trump maintains her model figure through a tough daily routine, including ankle weights, Pilates, and a ...

It’s the second year for the Chicago Outdoor Fitness and Dance Festival, with the goal being to promote wellness on all fronts.

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...