In TODAY.com's Expert Tip of the Day, a trainer breaks down the impact of sitting all day and the most effective ways to ...

In a new course, students prepare for the FDA's ramped up security requirements for insulin pumps, pacemakers, and other ...

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we ...

And if you’re anything like me (read: always curious about the latest wellness trend), you might be wondering whether light ...

Larry Wheels and Sam Sulek have hinted at potential appearances at the 2026 Arnold Classic after they recently acquired their IFBB Pro cards.

A new gym, retireFIT, has opened on Richmond Road in Dongan Hills. The class-based fitness center, housed in the space ...

A lack of recognition and the de-professionalization of nursing is driving many to leave the profession in significant ...

The victim in last week’s deadly shooting at a Las Vegas fitness center has been identified as a longtime gym employee with ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

A little guidance with your walk can go a long way.

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

GP Dr Punam Krishan's 12-second test reveals how to prevent falls in later life and whether you might be at a higher risk of falling at home in years to come ...