Once your body adapts, you can shift your work-to-rest ratio from 3:1 to 2:1, and eventually down to 1:1. During those intense intervals, aim to get your heart rate up to 85 percent of its max. On a ...

Main Street Fitness has officially been closed since March 31. After receiving information from both the owner and community leaders, Hamilton says he did what was best for his members, which was to ...

NOW, IN THREE YEARS AGO SATURDAY, EDMOND POLICE SERGEANT C.J. NELSON WAS TRAGICALLY KILLED IN THE LINE OF DUTY. HE WAS ...

Samsung is Apple’s true rival in the smartwatch world, and if you’re a Galaxy phone user, there’s really no better pairing ...

Two federal law enforcement officers who cheated on a physical fitness test pleaded guilty to misdemeanor charges Tuesday.

According to the Laotian defense ministry’s spokesman, the exercises are aimed at sharing experience of the two countries’ military forces ...

The relocation of ncognito to a space near Macy's is part of the Mall at Wellington Green's efforts to broaden its appeal to west county residents.

PERAK, Malaysia – The Malaysian Army officially launched Exercise Keris Strike 25 (KrS25) today, a trilateral military ...

The conversation around fitness has changed quite a bit over the past few years (as made clear by Every Fashion Brand Ever ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

In fact, the retailer is currently hosting an epic summer sale with up to 40% off. From the best running shoes to the best ...