Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon, Mars, and beyond, 'Scientists know that exercising two hours a day, seven ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

People who are only able to work out on the weekends still reap important health benefits, including a lowered risk of death ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Bucked Up, a leader in sports nutrition and a lifestyle brand known for combining performance, innovation and confidence to ...

Prime Biome is a natural dietary supplement made to address concerns of the skin and the gut. The formula claims to op ...