Most of the time, training smart means understanding the basics—so it's worth making time to learn about concepts that can ...

Moment of Clarity, a leading outpatient mental health treatment provider in Reseda, California, is proud to join the national ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Before heading to the gym on Memorial Day, here's everything you need to know about Planet Fitness on the holiday ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

LeAnn Rimes and Eddie Cibrian are more solid than ever, 14 years after they tied the knot. A big key for their marital bliss ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...