Discover the best Nigerian gym wear brands making stylish, breathable activewear for every body type and fitness routine.

Planks are a staple exercise for core stability, but their variations can make them more effective. While side planks engage ...

Stay stylish while you sweat! 💦 This tutorial features easy, quick gym hairstyles designed to keep your hair out of the way ...

Are you looking to sculpt a ripped physique without spending hours in the gym? Then try this German body composition workout ...

Smart rings have quickly become one of the most popular forms of health tracking on the market today. These minimalist ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Sheed stubborn belly fat with these 9 quick and easy mini workouts you can do right at home. No equipment needed-just ...

CrossFit offers full-body fitness, improving strength, endurance, mobility and mental resilience. It’s an intense, community-driven workout style that pushes limits and delivers many health benefits.