In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

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Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

In honor of National Fitness Day, Planet Fitness is inviting the entire community to workout for free at locations across Hawaiʻi on May 3 and 4. The special open house is an opportunity for potential ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.

Conclave star Ralph Fiennes shared a glimpse into the workout routine he's continued since bulking up to play Odysseus in 2024’s The Return.

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...