And even now, at 54, he’s still proving age is just a number—regularly posting videos that show off his jacked arms and ...

“Under Armour feels less ubiquitous than many of the other brands in the gym-wear space," fitness writer Phil Hilton tells us ...

The actress has offered fans a glimpse into her exercise regimen under the guidance of her fitness coach, Yasmin Karachiwala. The video captures her indulging in what appears to be circuit ...

Check these 4 exercises without weights In an interview with HT Lifestyle, Asad Hussain, Fitness Coach, Founder and CEO of OddsFitness, a personalised health solution company, clarified all the ...

Welcome to this week’s collection of the funniest fitness memes—because sometimes the only thing getting a workout is your sense of humor. Whether you’re a gym rat, a reluctant jogger ...

Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily. If you're someone who spends most of your ...

Let’s Get Cozy! ☕️ Irresistible Coffee Recipes | 🕵🏻 Epic Thrift Finds | 🎥 Fun Mini Vlogs | A place to unwind, find joy, and discover something new every day. Hit follow and join ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

If you’re looking to get a better handle on your fitness routine, workout gloves might be the answer. Unlike a typical running glove you’d wear to shield your hands from the elements ...

In a joint post shared on Instagram, dermatologist Jaishree Sharad and fitness trainer Yasmin Karachiwala share 4 common gym skincare mistakes to avoid. Your skin needs to breathe! Tight ...

While we can all agree to the fact that there is nothing more romantic and passionate than a sensual kiss, not everyone knows a lot is transferred between the partners when they share a kiss.