News

Mark Wahlberg Shares the Exact Full-Body Workout He Uses to Stay Shredded at 54
And even now, at 54, he’s still proving age is just a number—regularly posting videos that show off his jacked arms and ...
I’ve Always Been Intimidated by Weights – but This Workout App Transformed My Gym Confidence So Much, I Can't Stop Talking About It
I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...
A Jetset Journal on MSN3d
Fun New Workout Looks You Can Wear for the Gym and Beyond
Cozy athleisure is something that I reach for over and over again. This type of look is something that you can wear to ...
Everything To Shop at Under Armour, the Quietly Ubiquitous Gym Brand
“Under Armour feels less ubiquitous than many of the other brands in the gym-wear space," fitness writer Phil Hilton tells us ...
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...
Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move workout
This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...