The Versa primarily targets the lower body, therefore, it will build up your leg stamina, core stability and your cardiovascular fitness for the slopes ... improved mobility and flexibility. Writer ...

New Year fitness goals often fall by the wayside ... Jonathan Bell has written for Wallpaper* magazine since 1999, covering everything from architecture and transport design to books, tech and graphic ...

But having a solid, yet simple workout plan to follow can can help boost your confidence. That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full ...