Fortunately, the best habit tracker journals combine helpful layouts and tools — such as checklists, prompts, and calendars — with additional pages that match your journaling style.

"It still works very, very well." As part of the HABIT program, participants work with a cognitive therapist to learn how to use a specially designed calendar that Shandera-Ochsner describes as ...

Tip: Use visual trackers (like a habit calendar) or reward yourself with something small right after completing the habit. How to Break Bad HabitsMake It Invisible Remove the cues that trigger bad ...

Learn how financial habit stacking can help you build better money habits with simple, consistent actions tied to your daily ...

Years ago, Lifehacker shared a productivity method called “Don’t Break the Chain,” attributed to comedian Jerry Seinfeld, who allegedly shared the secret during a surprise interview at an ...

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

Most students likely connect the term “habits” to their study habits. In fact, for many students the term “study habits” probably gives the notion of habits a negative vibe. But there is another type ...