Controversial televangelist and overseer of the Heaven Way Chapel, Nana Agradaa, has shown gospel singer, Empress Gifty, how ...

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and look straight ahead as you lift the bar. Focus on taking the weight ...

Best friends Bianca Jones and Holly Bowles, both 19, tragically died after visiting the tourist town of Vang Vieng in November when they suffered suspected methanol poisoning. From the outside ...

The internet caught hold of a vicious rumour that US President Trump had set his sights on destroying Harvard after rejecting his 19-year-old youngest son. Now, the shocking source of the rumour ...

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