The Hack squat is generally performed using a specialized machine—but if you don't have one on your gym floor, you can use a barbell and adjust your positioning to include an adjusted version of ...

Place your shoulders under the pads and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips. Push through your heels to return ...

and from squats with weights to bodyweight squats, I’ve tried a load of variations; hack squats are my new favourite. Performed on a machine, research shows that hack squats could be a solid ...