Jalen Hurts's trainer shares the workout routine he uses to build durability. Spoiler alert: It rarely include squats. Try ...

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"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

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Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

New York Yankees legend Alex Rodriguez's girlfriend, Jaclyn Cordeiro, is a fitness expert and popular social media ...

These three exercises target lower-body joints using the squat and squat hold positions, moving you through a range of motion and then a non-moving contraction at the bottom of the squat to build ...

Whether it stems from poor form or muscle imbalances, it can make squats uncomfortable—or even cause you to avoid them altogether. The good news? A simple adjustment can help prevent pain and ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal ...

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The method involves a proprietary machine with a triple spring load and split carriage that allows athletes to build strength while holding positions that are impossible in a squat rack.