If that's you, then the hack-squat machine can be a great squat alternative. The hack squat offers similar lower-body strength benefits to traditional squats, plus a few additional perks.

Benefits If your goal is to build muscle mass and strength, the hack squat is a great choice. “The extra benefit of using the machine is a controlled path that allows you to push even more ...

But you might not be doing hack squats, one of the many squat variations...yet. Whether you want to build the strongest legs possible or just need to mix up your usual gym routine (hey ...

That's where the hack squat comes into play as one of the best ways to target your quads. There are other exercises you can do that will give your quads (aka the quadriceps femoris, the four-part ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Perhaps this is you, or perhaps you’ve never heard of a hack squat in your life. That’s okay. Here’s everything you need to know about the hack squat, including how to use a hack squat ...

Research suggests that it engages your quads and back muscles more than other squat variations, such as the hack squat and sumo squat. Hold the barbell in the crook of your elbow with your palms ...

Often called a reverse deadlift, the barbell hack squat shifts the focus to your quads. With the weight behind you, your legs do the heavy lifting, while your core and lower back chip in for support.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight ...