Hey there, fitness enthusiasts! Ever feel like you're short on time to work out or looking for moves that give you more bang ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...