Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Everyone wants to add distance to their tee shots. Here are seven easy changes you can make to hit the ball longer.

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

According to nutritionist and content creator Deepsikha Jain, “When the grip of a handshake is strong it means that the heart ...

The Grabo Pro-Lifter is a cordless vacuum lifter designed to give you a grip on anything. We tested it to see how it does in ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...