So planting your hands onto the mat. The fingers pointing back toward your body. Let your legs extend forward. When you're ready on an in-breath, lift up. Lift the body up. Press your toes toward ...

Mexican gestures can be hard to decipher at first, but once you get the hang of them you'll be wagging your fingers like a local.

From a starting position, one of the things you’ll notice is Dave is going to have his hands set just outside of his shoulders. Elbows are pointing back slightly and his body is already in a ...