And that’s when hand pain and stiffness set in. You’ll know you need to stretch your hands if they feel stiff or achy, or if you experience issues like hand weakness, trouble grasping onto ...

Hold the stretch for 10-30 seconds, then repeat. Much like an eagle pose in yoga, the eagle arm post is good for the upper body. Not only does this help alleviate wrist and hand pain, but it also ...

Slowly start to bend your wrist toward the outside of your hand (where your pinky finger is). You should feel this stretch in your thumb and alongside the forearm area near your thumb. Hold this ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

When you’ve held this for 5 deep breaths with one hand on top, switch to the other side and hold for the same amount of time. Cow Face Pose stretches your shoulders, armpits, triceps ...

Read on for the best arm stretches to add to your daily routine. Lift both arms overhead and then bend your right elbow so that the right hand lands behind your shoulder blades. Grab the right ...

Take hold of your right elbow with your left hand and gently stretch your right arm across your body. You should feel this stretch in the upper arm and shoulder. Hold this stretch for about 30 ...

Carpal tunnel syndrome causes uncomfortable tingling, numbing, and weakness in the wrists and hands. Too much compression of the median nerve in the wrists causes this syndrome. Carpal tunnel ...

Here are a few tips that help: Keep your hands busy: Use stress balls or fidget tools Increase awareness: Track when and why you crack to identify triggers Stretch mindfully: Perform gentle hand ...