The finger stretch exercise is an easy way to improve flexibility in the fingers. Start by placing your hand on a flat surface with your palm facing down. Gently straighten out your fingers as much as ...

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

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Stretches the calf muscles. Quadriceps stretch Stand on one leg and grasp the bent leg with your hand. Pull the leg back to stretch the front of the thigh. Switch sides. Knee-to-chest stretch Lie ...

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Here are a few tips that help: Keep your hands busy: Use stress balls or fidget tools Increase awareness: Track when and why you crack to identify triggers Stretch mindfully: Perform gentle hand ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...