Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they ...

T here are a million reasons why being a cat parent is so rewarding, and one of the many on the list is that they're pretty ...

Welcoming a new pet into your home is an exciting and memorable journey—one you’ll look back on fondly as you snuggle on the ...

The star of Hart to Hart, The Pink Panther and the Austin Powers movies — among dozens of other film and TV credits — got his Feb. 10 birthday off to a strong start with a vigorous workout, as seen in ...

The Senior Consultant in Internal Medicine, said: “I conducted a study on red wine and found that one glass of red wine a day ...

Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

People look forward to vacations as an escape from their reality and stepping out of their daily grind. However, according to ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...