Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Jasprit Bumrah and Sanjana Ganesan celebrated their fourth anniversary, sharing heartfelt messages. Bumrah's continued ...

ESPN's Debbie Antonelli shoots thousands of free throws and makes almost all of them to support Special Olympics. Why?

Last time we discussed fitness through every phase of life. I want to take this opportunity to continue this trend. At 4½ months pregnant, I’m finally back to working out without nausea, without ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

My happiest moments now are on the court, in the presence of these people.” Boynton, who has been playing for three and a ...

Do you want to take your sporting life to the next level? There are training and nutrition tips you can adopt to stay healthy and happy. Here are the best tips!

Denise Austin recently turned 68, and she’s feeling amazing. The longtime fitness instructor, Sports Illustrated Swimsuit ...

Khloé Kardashian is back doing therapy. The difference this time is that she hasn't got the support of her mother. Here's the full story.Khloé Kardashian Tells Kourtney About Mom Kris Jenner's Reactio ...

Having successfully hosted the girls and boys 6D North Region tournament-championship basketball games on Feb. 28, Wakefield ...