Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

But if you ever want to see what it’s like to be unburdened by these inhibitions, all you need to do is go to any gym and find a person hitting record. They’re setting up their tripods near ...

"When she left Italy, she lived a vagabond life and I think curiosity was a big motivating factor," she theorized, adding that the gym is her mother's happy place. "Try to be happy," Teresa said.

It’s easy to get hurt. While no program can ensure you won’t do something disastrous, proper form cues and educated guidance go a long way toward a happy fitness routine. That’s why I’m ...

One of the biggest sources of my frustration in the health and fitness world comes from those who mislead the public with harmful lies and gimmicks. Achieving your fitness goals takes time ...

Signing up for a gym membership is a New Year’s resolution for many but for 30-year-old Akash Mehta, a resident of Bengaluru, fitness became the top priority for a fresh start in 2023.

He’s a man of few words, but his smile says it all. Having just joined the unofficial ‘centenarian club’ on Monday, he hit the gym the day after — one of his favorite places to be.