Experts share tips for making sure your teen's physical and mental health doesn't fall victim to the summer slide.

Your body releases chemicals, such as serotonin and endorphins, that trigger a happy feeling. Exercising with other people can boost that effect even more. Improves learning, thinking, and ...

that exercise … or that these other strategies reliably promote happiness." The review's lead author, Dunigan Folk, says that while people shouldn't stop doing what makes them happy ...

We know that happy people tend to have strong relationships ... Regular physical activity and exercise are high on the list for happiness as studies consistently demonstrate a link between ...

Friends rarely invite you to happy hour at 6 o’clock in the ... He added that for many people, “if they don’t exercise in the morning, they aren’t going to be able to.” ...

CINCINNATI (WKRC) - Small changes in the new year when it comes to exercise can lead to big results. So often, people focus on how much fitness is needed in the new year to improve health.

In doing so, you will benefit from the exercise and emotional comfort, knowing that others are supportive of you. For most people, it is OK to start an exercise program without checking with a ...

Most people believe all the person has to do is exercise more and eat less, but that is not the case at all. While you may ...

Active heart rate measures a person’s heart activity during exercise. People can use heart rate zones to optimize workouts by ensuring that the heart rate stays within the ideal range.