New research shows that you’re more likely to achieve your goals when you manage your experience of pleasure rather than denying it altogether.

Councillor Chris Taylor visited the Kingdom Barbell Youth Development (KBYD) programme, which provides Olympic weight lifting classes ...

What an unhappy country this is, ranking a dismal 55th in this year’s World Happiness Report. Why should it be so? Japan is democratic and at peace, its streets are safe, its cities clean, its ...

Hundreds of pupils from Kingcase Primary School in Prestwick embraced the programme during Brain Awareness Week.

Struggling to keep up with your workouts? You're not alone! Sometimes, the secret to embracing an active lifestyle isn't just ...

It was love at first sight when Bill and Jackie Friedewald, a doctor and chemist, met at a National Institutes of Health work ...

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

After years of research into what makes us stay happy and healthy for longer, Dr Mohammed Enayat has made some major changes ...

What is the true secret to living a long life? A quick online search will flood you with advice on strict diets, rigorous ...

What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...