Valedictorian Kimberly Mach tells the class their goals can be reached with determination. Below, salutatorian Maryn ...

Everyone loves a good dinner party, but not everyone likes to stay up late. This article makes a case for moving your dinner ...

Many people over 60 years old who completed the Pima Council on Aging’s recent community survey about the critical needs of older adults identify ... Senior Center Meals lunch program at 13 ...

People who are very active or have certain health conditions may also ... a day does not provide enough energy or nutrients for most adults. How many calories should you eat for breakfast?