According to Professor Michelle Francl, making a great cup of tea is more than just boiling water and adding a teabag.

When it comes to crafting the perfect cup of tea, lovers of the brew know it’s as much about flavour and ritual as it is about comfort and connection. From black to green, oolong to herbal, every cup ...

Slimming Tea reviews, discover ingredients, benefits, and my 30-day weight loss results using this natural detox tea.

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...