Choose plain, unsweetened yogurt and add fresh fruit for natural sweetness ... true health starts with what you put on your plate. The post 25 So-Called ‘Health Foods' You Should Never Put ...

Ranchi: Imagine starting your day with a slice of bread slathered with jam, but a spurious one — a mix of artificial colours ...

A new study published in the Journal of the American Nutrition Association found that mango consumption has a “significant” impact on cardio-metabolic responses and conditions in ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...

including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality ...

The ADA‘s diabetes plate ... part of a healthy dietary plan in moderate amounts. Opting for fruit can also prevent a person with a sweet tooth from reaching for candy and other foods with ...