It is also full of mentions of foods that have stood the test of time. From bustling ancient marketplaces to modern American ...

From processed meats to sugary drinks, a Harvard-trained expert highlights six commonly eaten foods that could quietly raise ...

A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

Its not always about food or fitness—your social life might be a stronger health indicator. A review of nearly 1.7 million ...

Here are six small yet practical changes you can incorporate into your daily eating routine to help improve your nutrition.

A small new study led by researchers at UChicago Medicine and Columbia University found that eating more fruits and ...

Incorporating fiber-rich fruit into your evening routine is an easy, enjoyable way to boost daily intake—especially when life gets busy. Fruit provides not only fiber but also water, making it an ...

During the 2022-2023 school year, about 28 million children ate lunch at school, with more than 14 million eating breakfast ...

Fibre-maxxing is the latest trend taking over wellness circles and while it promises better digestion, here's what you must keep in mind ...

Food portions in America have doubled or tripled over the last 20 years. Twenty years ago, bagels had a 3-inch diameter and ...

There are few summer foods that taste better than a grilled fig. And since this soft, plump fruit of summer are considered by ...