It is also full of mentions of foods that have stood the test of time. From bustling ancient marketplaces to modern American ...

There are few summer foods that taste better than a grilled fig. And since this soft, plump fruit of summer are considered by ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions. It's also 90% water.

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive ...

Resveratrol is an antioxidant that’s been linked with benefits for blood pressure, diabetes and weight management. Several foods, including grapes, walnuts and blueberries, are a good source of ...

Laura Brown, Kroger Health's Director of Nutrition, advocates for colorful plates. "Eat by color means make sure your plate ...

The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...

It’s about as self-explanatory as possible: You fill your plate with whole ... an increase in your intake of healthy plant-based foods, because it emphasizes fruits, vegetables, nuts, seeds ...