Studies confirm that washing produce is an effective way to reduce harmful microbes that can cause illness. For example, data ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Learn how to encourage healthy eating habits in children, especially picky eaters, with expert advice from Dr. Janel Gordon.

Unlock the nutritional benefits of fruit skins. Learn which peels to keep and how to incorporate them into your diet for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...