It’s a genuine minefield out there, especially when it comes to gut health, which we now know is utterly crucial for ...

Cinnamon is loaded with antioxidants and, in theory, could improve sexual functioning. Find out how cinnamon affects hormones ...

If you’re looking to improve your blood pressure, this Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica ...

Medically reviewed by Karina Tolentino, RD Beans are a nutritious food and an excellent source of plant-based protein. Of the varieties of beans available, a half-cup serving typically provides 5 to ...

Plant-based food sales declined in the UK but increased in France, Germany, Italy and Spain between 2022 and 2024, new ...