Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

In what feels like the biggest health craze in years, weight loss jabs like semaglutide (Ozempic and Wegovy) or tirzepatide ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Aqua Sculpt is a natural weight management support formulated to help all individuals struggling to lose stubborn body fat.

Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and ...

Promising young and mid-ranking officials given ‘life-changing’ lessons on political doctrine, loyalty, and how to look after ...

A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...