People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living longer by adopting a healthy plant-based diet, according to a study being ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

López-Gil says higher social media use correlates with increased orthorexia symptoms, particularly within online “clean eating” communities. He also pointed to post-pandemic shifts in eating habits, ...

Eating healthy doesn’t mean giving up on taste or making drastic changes. Small, mindful food swaps can significantly boost nutrition while keeping your meals delicious. From reducing sugar to ...

Even so, 30% of consumers regarded all ultra-processed foods as unhealthy and to be avoided. The majority of consumers (61%), however, acknowledged that many of these foods can be unhealthy, but some ...

White rice is a staple in many diets, but it can spike blood sugar and when refrigerated and reheated, it can increase resistant starch while also raising the risk of harmful bacteria—Here are safer ...

WICHITA, Kan. (KWCH) - March is National Nutrition Month, and we’re helping you shop at the grocery store in a healthy way, with insight from a pharmacist. Mike Ryan serves in that role at Dillon’s.