But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...

The USDA points out that a healthy diet can be achieved across different budget levels, including limited budgets. The agency has four food plans at various cost levels.

PORTLAND (WGME) – Congresswoman Chellie Pingree is blasting another Republican budget plan on Capitol Hill. She's questioning the Trump administration's execution of its "Make America Healthy Again" ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Losing weight and sustaining a healthy weight are notoriously difficult. If you’re struggling to reach your weight goals, you ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...