This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of ...

A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can exacerbate ...

After age 60, prioritize nuts, legumes, leafy greens, cranberries and prunes. Socializing, consistent sleep and staying physically and mentally active are key for healthy aging. Reaching your 60s is a ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

WEIGHT loss jabs have been a godsend for people in the UK living with obesity. But despite 1.5 million people using the ...

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...

Losing weight doesn't have to mean missing out on the things you love, as Brianna discovered after her weight loss ...

When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...