Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

A hearty breakfast is always needed in the mornings, but some days, we simply don't have the time and effort to prepare ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

No matter how you eat it or what you eat with it, pasta is one of the most popular foods in the world due to its versatility and taste. However, it is often discarded as unhealthy as it's packed with ...