“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can ... physical and mental health: Fish and seafood: Fatty fish ...

Certain foods, including leafy greens, whole grains, and fatty fish ... health and can affect your risk of heart disease, the leading cause of death for adults in the United States. The food ...

Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle medicine by ...

“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits. Try new fruits and vegetables. Find out how to prepare ...

Let’s take a look into why the first meal of the day can prep and protect your healthy summer glow ... production that can be altered by eating food at unusual times. “It is likely that ...

It contains a complex sugar called inulin that supports gut health and may help maintain steady energy levels due to its ability to balance blood sugar levels. Cacao Manaker says that cacao has ...