Incorporating fruit every day is an important part of ... reinforce the idea that "adding colorful, plant-based foods to your plate can have heart-protective benefits." Mangoes offer a "unique ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

While there's no single magic bullet for cancer prevention, mounting scientific evidence suggests that what we eat plays a ...

Inflammation is a natural bodily response to injury or infection, but chronic, low-grade inflammation can wreak havoc on our health, contributing to various ailments including pain, fatigue, and ...

From your salad bowl to your plate, can you tell a fruit from a vegetable? Take this fruit or vegetable quiz and prove it.

The French toast is served with Milligan’s Ohio Maple Syrup, which deserves its own paragraph of praise. This isn’t that thin ...

In the land of stone crabs and Cuban sandwiches, there exists a breakfast paradise where the humble hash brown has been elevated to an art form – Jimmy’s Eastside Diner in Miami, where the potatoes ...