A healthy diet with the right nutrients helps your bones ... If you’re starting a new fitness program, clear it with them first. Get aerobic exercise: Most older adults need about 2½ hours ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

making long-term success depend on consistent use and a healthy diet, the report stated. Boxes for the medications Wegovy and Zepbound are shown in California, on May 8, 2025. Jonel Aleccia/AP The ...

GLP-1 medications typically used to treat obesity -- can lead to impressive weight loss. But a new joint advisory from four ...