Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a ...

Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

On June 9th's episode of Live, Kelly discussed her outfit choice for the Academy Awards - a vibrant floor-length fitted gown ...

Shai Gilgeous-Alexander is preparing for NBA Finals Game 3. The series is tied 1-1 between Indiana Pacers and Oklahoma City ...

A few small changes could help you slim down faster, but first, you need to break these bad habits and mindsets.

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Elizabeth Hurley Turns 60 and Poses in Her 'Birthday Suit.' Her Best Diet and Fitness Tips Elizabeth Hurley is baring it all on her 60th birthday. On Instagram, the "Royals" star celebrated her big ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

President Donald Trump’s plan to cut taxes by trillions of dollars could also trim billions in spending from social safety ...

AS mothers, we want our children to grow up healthy, confident, and equipped to chase after their dreams. But today, a worrying truth shadows their potential: 8 out of 10 Filipino children aren’t ...