I believe that the following habits lay the foundation for effectively building a healthy culture, creating sustainable ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

March is National Nutrition Month. This annual event, led by the Academy of Nutrition and Dietetics, shines a spotlight on good food choices and healthy eating habits. This year’s theme is ...

Your kidneys work behind the scenes, maintaining your body's balance, but they tend to go unnoticed until something goes wrong. During your 20s, it is easy to underestimate their significance, but ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr months. Diet coach Kirti Thakur suggested building healthy and sustainable ...

While green tea boosts metabolism, consuming it in excess can lead to poor digestion World Obesity Day is observed annually on March 4th to raise awareness about the global obesity epidemic, its ...

Breaking a bad habit can feel like an uphill battle. Just when you think you have conquered it, a craving creeps in, threatening to undo all your hard work. But don’t worry – you are not alone.

If pancakes are routine in your house, then building these habits will help make them a healthy option. So go ahead and enjoy! Question: “My children love pancakes, but all the syrup kills me.

Brighter days are coming, birds are chirping and the blue skies are bringing a sense of new beginnings. After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...