That’s where smart snacking comes in.High-protein snacks are essential for any hike, whether you’re taking a quick loop ...

So, what are the best hiking snacks to take out on the trails ... "Trail mix provides sustained energy through healthy unsaturated fats, proteins, and carbohydrates," says Dr. Hackenmiller.

Either in fresh or dried form, fruits are a healthy choice for a hiking snack. Full of natural sugar, fiber, and other ...

Instead, she recommends making snacks from whole foods that contain protein, carbohydrates and healthy fats to fill ... Ellie Stevens, 34, started hiking when she was struggling with her mental ...