If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

As the sun shines brighter and temperatures rise, summer invites us to embrace a season of outdoor adventures and healthy living. Getting ready for these warmer months means more than just swapping ...

WalletHub considered a range of factors, including the cost of medical visits, fruit and vegetable consumption and physical ...

Affordable, healthy options for when you’re feeling snacky. Snacks are a convenient way to satisfy cravings, but they’re also ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] HONOLULU (AP) — A Maui doctor was charged Wednesday with second-degree attempted murder after he allegedly tried to kill his wife ...

THE other day, I noticed a paradox on my friend’s Instagram posts. Johan Hulaimi has been sharing photographs of himself working out in the gym. The 92kg man looks fit after shedding 40kg since ...

High-protein snacks can satisfy hunger between meals and provide nutrients as part of an overall healthy diet. High-protein snacks have been shown to have positive effects on blood sugar while also ...

Pecans provide healthy fats, plant sterols, fiber, and polyphenols, contributing to reduced cardiovascular risks when introduced into daily snacks. Due to the accumulation of plaque in arteries ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

A new study has found swapping snack foods for pecans improves cholesterol ... that suggests polyphenols support a key factor in healthy blood vessels called endothelial function.