A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

Barcode scanner apps promise to tell you all about sly sugars or unhealthy oils in the food you buy, but the answers can vary ...

a nutrient that's important for digestive health. Because the keto diet is so low in carbohydrates, many keto dieters fail to hit the recommended daily fiber intake goal of 28 grams per day.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Aside from quick-acting fruit juices or liquids as mentioned above, these healthy foods may be options for this level of hypoglycemia: All the foods listed above are fresh or dried fruits ...

Collectively, we’ll spend more than four trillion dollars on health care, 20 percent on diseases linked to unhealthy diet choices, according to one study. It’s been estimated that we lose at ...

No doubt about it, protein is good for you – and can even help you shed those unwanted pounds. But (and you knew there was a "but," right?), it's important to eat the right amount and the right ...

After quitting alcohol, Brett Young embraced a no-frills gym routine that helped him get shredded at 44.