While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Barcode scanner apps promise to tell you all about sly sugars or unhealthy oils in the food you buy, but the answers can vary ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...