While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Barcode scanner apps promise to tell you all about sly sugars or unhealthy oils in the food you buy, but the answers can vary ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Starting keto feels exciting until you realize some of your favorite foods are suddenly suspicious. You’re told to eat more ...

The nutrients you eat, whether you’re on a diet or not, are the essential ingredients for good health. The ketogenic diet, the buzzworthy high-fat, low-carb plan commonly called keto ...

Speaking on Lessons from Our Mothers, the parenting podcast hosted by sisters Cressida and Isabella, accomplished chef, food writer, and national treasure Mary Berry revealed three simple healthy ...

Frozen produce, including mixed berries and pre-seasoned vegetables also make the list. While fad diets ... Here are the eight best heart-healthy Mediterranean diet foods to stock up on the ...

Research suggests that diet may be the most preventive factor in heart disease-related death, which accounts for one-third of deaths worldwide. Following a heart-healthy diet can significantly ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...